Xterra has snuck in under the radar. Arguably the largest race series in the world, it is changing the face of triathlons.
From a distance, the parade of fielders that fan out over dirt and grass suggests that a friendly game of baseball is under way.
The biggest mistake most amateur athletes make is competing - and training - without flexing their joints enough. The straight arm or straight leg robs your body of both power and energy. Even athletes who flex athletically during competition may not do it enough while training.
Laurette Jennings teaches fitness at the Derby Recreation Center and at Wichita State University, so she's no stranger to workouts.
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